After a busy Christmas and New Year’s out and about, the feet are often left sore and run down. Ill-fitting shoes are often the cause of pain in the lower extremities, which can include the calf as well as localized pain in pressure points, swelling, and even cuts and bruises. For some post-holiday foot care and to help ease soreness, apply heat and/or ice to swollen areas, which will help numb pain and cause the blood vessels to constrict. Simple stretches can also help alleviate pain. Pampering the feet at home with a home pedicure and moisturizing can also help comfort worn down feet. Take special care to watch out for blisters, which should be covered and kept clean to promote healing.
Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with podiatrist Dr. Bryant A. Tarr, D.P.M. of Sudbury & Westford Podiatry. Dr. Tarr will provide you with the foot- and ankle information you seek.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact one of our offices located in Sudbury and Westford, MA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.
Read more about Everyday Foot Care