To fight and raise awareness for arthritis, the nation’s leading cause of disability, the Arthritis Foundation is holding their 2015 Walk to Cure Arthritis at Montrose Beach. The walk does not only set an example for raising awareness, but for exercising to help manage arthritis. The CDC recommends two hours and 30 minutes of moderate-intensity aerobic activity per week; this can include brisk walking, cycling, swimming, gardening, or dancing. Another option is an hour and 15 minute vigorous-intensity aerobic activity per week; this can include calisthenics, weight training, or working with resistance bands.
The feet are one of the most common sites for arthritis to occur in the body. If you are struggling with arthritis in your feet or ankles, call Dr. Bryant A. Tarr, DPM of Sudbury and Westford Podiatry. Our doctor can examine your lower extremities to help alleviate your joint pain.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our offices located in Sudbury and Westford, MA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.