Brandon Matera of the Gold Coast Suns went through ankle surgery after spraining his ankle when tackled by an opponent. Matera had a screw inserted into his ankle and expects to miss 10-12 weeks of gameplay as a result. “It’s very disappointing for Materia to have an injury like that,” assistant coach Dean Solomon said. The season seems dim, with several other players benched from injuries.
You can miss important events in your life as a result of ankle sprains as in the case of Brandon Matera. Ankle sprains should always be treated, no matter how minor it may seem If you have sprained your ankle, seek the aid of a podiatrist like Dr. Bryant Tarr of Sudbury & Westford Podiatry to ensure the injury is properly evaluated and appropriate treatment options are given.
How Does an Ankle Sprain Happen?
This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.
What are the Symptoms?
· Mild to moderate bruising
· Limited mobility
· Discoloration of the skin, depending on severity
Is there a Way to Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful.
Preventing a Sprain
· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention
To learn more about this condition, follow this link.