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Posts for tag: Foot Health

In lieu of National Foot Health Awareness month, the National Diabetes Education Program has posted some suggestions to help protect the feet from infection and prevent serious foot problems.

Simply checking the feet every day and taking care to check between the toes and at the bottom of the foot can help reveal small cuts or blisters that may be developing. The feet should also be kept dry, particularly between the toes.

Wash the feet every day, as this promotes good health and also provides for a great time to check the feet. The feet should be kept soft and moisturized with lotion or cream to prevent cracked heels. All of these measures can pave the way for optimal daily foot care.

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. Bryant A. Tarr, D.P.M. of Sudbury & Westford Podiatry. Dr. Tarr will provide you with the foot- and ankle information you seek.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact one of our offices located in Sudbury and Westford, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

 

After a busy Christmas and New Year’s out and about, the feet are often left sore and run down. Ill-fitting shoes are often the cause of pain in the lower extremities, which can include the calf as well as localized pain in pressure points, swelling, and even cuts and bruises. For some post-holiday foot care and to help ease soreness, apply heat and/or ice to swollen areas, which will help numb pain and cause the blood vessels to constrict. Simple stretches can also help alleviate pain. Pampering the feet at home with a home pedicure and moisturizing can also help comfort worn down feet. Take special care to watch out for blisters, which should be covered and kept clean to promote healing.   

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with podiatrist Dr. Bryant A. Tarr, D.P.M. of Sudbury & Westford Podiatry. Dr. Tarr will provide you with the foot- and ankle information you seek.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact one of our offices located in Sudbury and Westford, MA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Everyday Foot Care

Morgan Rush, a stylist from Images of You salon, believes that beautiful summer-ready feet start with foot care during the winter—particularly pedicures. “Most people think that you need to get them in the summertime, but your skin dries out more in the wintertime,” Rush says.

Rush stresses the importance of pedicures. Many people forget to put lotion onto their feet during the winter because their feet are in closed shoes; pedicures, with their paraffin dips and hydrating masks, can give feet the moisture they lack during cold weather. Rush’s suggestion for spring foot care propagates this need for hydration: the use of natural moisturizers.

Daily foot care, particularly moisturizing, is most important during the winter. If you are unsure about your regular foot care habits, consult with podiatrist Dr. Bryant A Tarr, D.P.M. of Sudbury & Westford Podiatry. Dr. Tarr can attend to any of your foot and ankle needs.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat. Also make sure that the socks fit properly and are not uncomfortably tight.

For more information about Every Day Foot Care, follow the link below.

If you have any questions, please feel free to contact one of our offices in Sudbury and Westford, MA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

Read more about Every Day Foot Care